Friendship Relationships

Friendships can be some of our most enduring and important connections

But like any relationship, they can face challenges—especially as life circumstances change.

I help clients explore friendship dynamics such as:

• Feeling excluded or undervalued in a friendship group
• Navigating the end of a friendship
• Recovering from betrayal or hurt within a friendship
• Managing friendships when life paths diverge (e.g. parenthood, relocation, career change)
• Setting healthy boundaries with friends who drain energy or overstep

Together, we’ll identify what a healthy friendship looks like for you, explore your needs and values, and develop strategies for building (or repairing) relationships that feel mutual, respectful, and nourishing.